10 Lessons I’ve Learned from Running 6 Marathons [Podcast]

Earlier this month, I completed my 6th Marathon. I literally can’t believe that. I still don’t consider myself a runner. I have learned so many lessons about life and leadership through running marathons. I want to share those lessons with you in this month’s podcast. Whether you have never run a marathon, you plan to, or you have run 20+, I believe the lessons I have learned will add value to your life as a leader. Let’s jump right into this…

Marathon 10 Lessons Ive Learned from Running 6 Marathons [Podcast]

Notes:

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Reflections on the 2014 Pittsburgh Marathon

photo 1 Reflections on the 2014 Pittsburgh Marathon

Yesterday, I ran my sixth marathon! It was another incredible experience. This one was extremely special to me because my wife ran it as well! This was her first marathon! I am so proud of her. We have spent the last 20 weeks training together for this moment. We trained in rain, snow, and freezing temperatures. It was insane. However, as with most marathons, when you cross the finish line, looking back, it was all worth it.

In this post, I’ll share some reflections and lessons learned from the Marathon as well as running for Light of Life Rescue Mission!

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P90X3 Review

Six years ago, I started doing P90X and got into the best shape of my life. Ever since then, I have been absolutely hooked on Beachbody programs. I have done P90x, P90X2, Insanity, Body Beast, and now P90X3. I absolutely love it! When I saw that P90X3 was coming out, I was so fired up. The one thing I was concerned about was the 30 minute workouts! The other Beachbody programs I did were all 40-65 minute workouts. I was use to going hard for an hour and getting great results. Could I really get into great shape in 30 minutes? In researching the program, I found that Tony Horton had the same question. He did not want to do a 30-minute workout program. He wanted people to workout for 45-60 minutes per workout. Well, Beachbody did the research and science proves that the you can maximize the benefits you receive from working out in 30 minutes. Anything beyond that is extra and is great, but all you really need is 30 minutes. P90X3 was born.

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What People Really Think of What You Want to Do

One of our biggest fears when it comes to going after the dreams in our heart is the fear of what people will think.

  • What if they think it’s stupid?
  • What if they think it’s impossible?
  • What if they tell me it can’t be done?
  • What if they think I am insane?
  • What if they never talk to me again?
  • What if they talk about me behind my back?

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Help Laura and I Raise $5,000+ for the Homeless

marathon1 Help Laura and I Raise $5,000+ for the Homeless

Running 26.2 Miles for the Homeless Men, Women, and Children of Pittsburgh

Laura and I are running the full Pittsburgh Marathon (26.2 miles) in May for Light of Life Rescue Mission. It will be Laura’s first marathon! I am so excited for her! I ran it last year and was able to raise $2,534. Thank you to everyone who donated last year!

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L2L 023: 20 Tips for Getting into the Best Shape of Your Life

Learning to Lead Podcast Episode Number 23

In this episode I share my journey to getting into the best shape of my life along with 20 tips to help you get into the best shape of your life. I hope this will help you with your health and fitness goals!

 Episode Overview:

  • Getting into the Best Shape of Your Life
  • Sharing My Story
  • Sharing 20 Tips to Help You Get into the best Shape of Your Life
  • An opportunity to get coached by me

Episode Resources:

Show Notes:  

Get into the Best Shape of Your Life

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohm

20 Tips for Getting into the Best Shape of Your Life

1.) Determine Your Why 

2.) Stop Dieting 

3.) Understand the Pain vs. Pleasure Principle 

4.) Schedule Exercise in Your Calendar and Don’t Miss it 

“People spend their health trying to make money and then they spend all of the money they earned trying to buy back their health.”

5.) Remember that the Best Workout is the One You’ll Do

6.) Don’t Pay Attention to a Scale

7.) Take Pictures Every Week

8.) Get a Coach or other External Forces 

Henry Cloud says, “Where your maturity isn’t good enough to sustain you, bring in an external force!”

10.) Use the 80/20 rule when eating 

11.) Eat 5-6 meals throughout the day

12.) Plan Out and Pack Your Meals for the Day

13.) Drink Your Water 

14.) Get Educated

15.) Join an Accountability Group -

16.) Set an Event Goal

17.) Get Daily Inspiration 

18.)  Just do it.™ -Nike

“Motivation is not going to strike you like lightning. And motivation is not something that someone else – nurse, doctor, family member – can bestow or force on you. The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever.”

19.) Realize that You are Closer than You Think

20.) Celebrate – Treat yourself when you get the results, finish a program, a race, etc.

Contact Me for Coaching:

If you would like additional coaching, e-mail me at dougsmithlive@gmail.com.

Ways to Help:

Subscribe to this podcast

Rate and leave a review of the podcast

Share the content on Social Media

Sign-up for my Learning to Lead Newsletter 

Your Feedback

If you have an idea for a future podcast you would like to hear or a leader you would like me to interview, e-mail me.

Also, if you enjoyed the podcast, please rate it on iTunes and write a review.

Questions:

  • What are your health and fitness goals? 
  • What are one or two tips you can start applying immediately?
  • What tips do you struggle with?

If this post helped you and you believe it could help others, please recommend it on Facebook, Twitter, Stumble Upon, and the other social media sites listed below. Also, I would love to hear your thoughts on this post. Leave a comment below! Thank you!

I would also encourage you to subscribe to this blog via RSS feed or e-mail! You can sign-up for e-mail by typing your e-mail address in the box on the left hand side of this site that says “E-mail updates”

Body Beast Review

I recently finished my first run through of one of Beachbody’s newer programs: Body Beast. It was AWESOME! Beachbody always delivers. I know it’s not for everyone, but it’s definitely for me! I love their workouts because:

  • I can do them at home
  • They don’t require a lot of equipment
  • They do all the thinking for you! You don’t need to develop a workout routine, they have world-class trainers who do it for you!
  • They come with a meal plan! I have learned so much about nutrition through these guides. They are priceless!
  • All you have to do is push play!
  • Their trainers are awesome! They inspire and challenge you!
  • Their programs are cheap and you can use them long after you’ve paid for them!
  • They produce results! Search YouTube for Beachbody results. You’ll see thousands and thousands of testimonies!
  • You become a part of a community that supports you. I have made a lot of friends through using Beachbody’s products and programs! They inspire me and challenge me to stay in the best shape of my life!

My goal isn’t to sell you on Beachbody or Body Beast, my goal is to help you get into the best shape of your life. After all, the best workout is the one you’ll do! If it’s Beachbody, great! If it’s Crossfit, great! If it’s ___, great! As long as you’re working our. If you’re interested in joining my community of friends committed to getting into the best shape of their life, join this Facebook page.

For those interested in Beachbody, I have reviewed a few other Beachbody Programs in the past. You can check out the review for those here:

Body Beast

Here is the trailer for Body Beast:

Body Beast is a 12 week program devoted to putting on muscle. You can also use the program to get lean. The program consists of the following workouts:

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Goal Setting: How to Make 2013 Your Best Year Yet

This month, I want to help you make 2013 your best year ever. I recorded a podcast that walks through my goal setting process. I hope that it’ll convince you to set goals if you don’t already. If you do, I hope it will make your goal setting process even better. I sent this out earlier this month through my Newsletter. If you like posts like these, you can SUBSCRIBE to my newsletter here.  You can also subscribe to the podcast here.
Happy New Year 2013 Goal Setting: How to Make 2013 Your Best Year Yet

iPhone Apps I Can’t Live Without (Part 2)

In the past, I’ve blogged about my favorite iPhone apps twice. Here are the links to those posts:

It’s been about a year since I’ve updated the list, so I thought it was time to share some of my new favorites. Here we go:

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