What I Eat Every Day!

People have been asking me a lot lately what I eat on a daily basis! So I thought I’d share my what I currently eat almost everyday!

If you’re looking to get into great shape, I’d love to talk to you about developing a nutrition plan! Just hit the contact me button on the side of this site and e-mail me or connect with me on Facebook or Twitter!

If you’re a health nut, I’d love for you to critique my nutrition plan and let me know what I could be doing better!

Photo Courtesy of MySymFitness.com


4:45 a.m. – Coffee

5:30 a.m. – Workout

6:45 a.m. 

7:45 a.m.

  • Egg White omelette (3 egg whites, 1 whole egg) with spinach and salsa
  • 3/4 cup Nature’s Path Flax Flakes w/Almond Milk

10 a.m.

  • 1/4 cup Steel Cut Oats
  • Handful of natural whole almonds
  • Banana
  • 1 container of Non-Fat plain Greek Yogurt

12 p.m. – Lunch!

  • Salad with: Chicken or tuna, spinach leaves, fresh vegetables, cranberries, guac, and 2 Wasa crackers.
  • Grapefruit

2:30 – 3 p.m. – Snack!

  • 3 non-fat cheese sticks (weight watchers)
  • 1 Whole Wheat Bagle Thin with 2 tablespoons of Almond Butter

4:30 – 5 p.m.

  • Protein Shake

6:30 – 7 p.m. – Dinner

  • Chicken breast, sweet potatoes, vegetables.

Do you have a plan for what you eat everyday?

What do you eat daily? What are some foods you love that aren’t on my daily list that I should try?

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