I’ve been doing P90x (I did a review about the program here) for about a year and a half and I love. Recently I just picked up Insanity! I absolutely love it! It comes with 10 insane workouts! They are all cardio workouts, but they also will strengthen you’re entire body!
I’ve actually started doing a P90X – Insanity hybrid. I do all the P90x strength conditioning workouts along with yoga, and replace all of P90X’s cardio workouts with Insanity workouts. It’s made a huge difference!
It’s estimated that you’ll burn between 800-1,000 calories with an Insanity workout! I believe it! They’re intense! The hardest part about Insanity is not the moves, it is the constant movement! You are constantly giving you’re all for 40-50 minutes!
If you’re looking to lose weight or get into the best shape of your life, Insanity is a must own! **If you’re going to do it, make sure you follow the nutrition plan too, it’s important!